A Practical Guide to a Healthier Body and a Happier Mind

“We now know that our diet and lifestyle including exercise, stress resilience, sleep and exposure to pollution, impact the health of our gut bacteria. This book explores how, and offers practical solutions for regaining your health.’
Benjamin I. Brown, MRCGP, MSc, MPH, PhD, author of The Digestive Health Solution‘

‘Brilliant! In the sea of ever-changing and controversial information on how to live a happy, healthy life, this book offers an excellent and well researched pragmatic approach’
Dr I Jacobsen, Cardiologist