We will focus on Mental and Physical techniques to enable the greatest improvement to your health.
Cognitive Behaviour Therapy (CBT)
A talking therapy that helps you to manage your problems by changing the way you think and behave
Emotional Freedom Techniques (EFT)
A combination of ancient Chinese acupressure and modern psychology
Neuro-Linguistic Programming (NLP)
Helps you choose to move forward in life
Mindfullness and Hypnotherapy
A way to make positive suggestions to your amazing unconscious brain
RYG – Reset Your Gut
RYG is a programme to improve the health of your gut, banish brain fog and physical health ailments
Nutrition and Exercise Motivation
Working together to encourage healthier long-term habits
Looking at the composition of samples to analyse how this may be influencing your mental and physical health
Contact us for a chat about how we can help you.