MINDFULLNESS AND HYPNOTHERAPY

Hypnotherapy uses hypnosis to gain access to the subconscious mind, so that it can find solutions to issues that the conscious mind has been unable to deal with. Your conscious mind is placed in a state of deep relaxation while your subconscious mind remains alert and focussed. Achieving this state can make you more receptive to positive suggestions without your conscious mind being aware of them: your therapist can help to reframe how you think and feel about things, thereby assisting the process of changing from within.

Hypnotherapy helps you to learn better control over your state of awareness, for example it can help you reach a state of relaxation to be able to discuss your feelings and emotions about a problem without raising your stress and anxiety levels.

Hypnotherapy is a complementary therapy providing a way to treat your mental and physical health without the need for additional invasive therapies or additional medications. It can help to enhance your sense of well-being, lift your mood and provide a way to better control feelings of anxiety, stress and sadness.

For more information see:
https://www.hypnotherapy-directory.org.uk/memberarticles.html
https://www.ukhypnosis.com/2015/01/11/british-psychological-society-report-the-nature-of-hypnosis-2001/

“I now cope with stress a lot better”