The core belief of NLP is that we all build our own understanding of the environment around us, which is genuine and real to us. Our beliefs and behaviour patterns affect our view of the world, which can make us feel stuck or out of control.
NLP helps us to organise how we process information, structure our thoughts and how this ultimately affects our behaviour. By encouraging a positive mental state, NLP helps to improve communication, increasing confidence and self-esteem and change our perspective. By doing this it can be used to improve many health issues, both mental and physical.
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