Nutrition and Exercise Motivation

While it has long been known that a good diet and exercise are essential for your physical health, there is much evidence linking these with mental health. Nutrition and exercise play an important contributing role in the development, management and prevention of mental health problems such as depression, anxiety and low self-esteem and stress.

We help with:

  • Increasing the energy and motivation required to start and keep good habits
  • Offer specific targeted nutritional advice in relation to mental health challenges
  • Encourage you take up the RYG programme to have a healthy gut microbiome
  • Suggest appropriate functional tests to discover what you need to have a healthier mind and happier body

“I just feel so alive”